Philoxenia & Living Start Here

Everything you need to know about how to host and cook with ease & Philoxenia (Greek hospitality) — whether at home or in the office. Tips & inspiration for living a healthy & balanced life following the Mediterranean lifestyle. Exploring the customs, traditions, and little moments that bring Greek hospitality to life.

Hosting Guides

Hosting & Wellness Articles | Greek Food Culture, hospitality & healthy Lifestyle Tips
Why Greeks Debate Over Who Pays — And Mean It
Greek Traditions, Greek Hospitality
Why Greeks Debate Over Who Pays — And Mean It
Greek Traditions, Greek Hospitality

In Greece, the bill isn’t just about money — it’s about pride, love, and hospitality. Discover why paying at the table turns into a passionate tradition, and what it reveals about the Greek way of welcoming others.

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Greek Traditions, Greek Hospitality
Why Greek Tables Are Always Loud — And That’s a Good Thing
Greek Traditions, Greek Hospitality
Why Greek Tables Are Always Loud — And That’s a Good Thing
Greek Traditions, Greek Hospitality

If you've ever sat at a Greek table—really sat, surrounded by clinking glasses, overlapping conversations, and laughter that seems to bounce off every wall—you know one thing for sure:

Greek tables are loud. And it’s beautiful.

In fact, we wouldn’t have it any other way.

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Greek Traditions, Greek Hospitality
How to Host a Dinner Party: What to Do and When
Greek Hospitality
How to Host a Dinner Party: What to Do and When
Greek Hospitality

Hosting without the stress. A step-by-step guide to planning a dinner party — Mediterranean style.

There’s something magical about gathering around a table. Sharing food, laughter, and conversation is one of life’s simplest and greatest joys—especially when the meal is prepared with intention and heart.

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Greek Hospitality
How to Host a Mediterranean Brunch: A Guide to Laid-Back Elegance
Greek Hospitality
How to Host a Mediterranean Brunch: A Guide to Laid-Back Elegance
Greek Hospitality

Brunch is more than just a meal — it’s a vibe. And when it comes to bringing warmth, flavor, and a sense of togetherness to the table, the Mediterranean way of hosting is second to none. Whether you're planning a casual weekend gathering or an elegant late-morning celebration, a Mediterranean brunch strikes the perfect balance between wholesome, delicious food and relaxed hospitality.

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Greek Hospitality
The Art of Greek Family-Style Dinners
Greek Hospitality
The Art of Greek Family-Style Dinners
Greek Hospitality

In Greece, dinner is never just about food—it’s a celebration of life, laughter, and connection. The scent of oregano, the warmth of freshly baked bread, and the clinking of glasses around a crowded table evoke more than hunger—they stir memory, tradition, and togetherness. This is the heart of Greek family-style dining: sharing everything, from dishes to stories.

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Greek Hospitality

Mediterranean Living & Traditions

Hosting & Wellness Articles | Greek Food Culture, hospitality & healthy Lifestyle Tips
11 Kitchen Staples That Instantly Elevate Your Cooking
Healthy Living
11 Kitchen Staples That Instantly Elevate Your Cooking
Healthy Living

Great cooking starts with great ingredients. These 11 Mediterranean kitchen staples—from Greek olive oil to mountain oregano—turn simple meals into soulful experiences.

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Healthy Living
The Secret of the Blue Zones: A Mediterranean Way of Living and Eating
Healthy Living
The Secret of the Blue Zones: A Mediterranean Way of Living and Eating
Healthy Living

In the Blue Zones of Ikaria and Sardinia, food is more than nourishment—it’s a way of life. Rooted in simplicity, community, and seasonal Mediterranean ingredients, these timeless eating habits hold the key to longevity, wellness, and joy. Learn how to bring this spirit into your own home—one meal at a time.

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Healthy Living
3 Secrets to Mediterranean-Style Weekly Eating (Fast + Healthy)
Healthy Living
3 Secrets to Mediterranean-Style Weekly Eating (Fast + Healthy)
Healthy Living

Let’s be real: we all want to eat well during the week—without spending hours in the kitchen. The Mediterranean diet has long been praised for being one of the healthiest ways to eat, but what makes it actually work in real life?

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Healthy Living
5 Greek Ingredients That Will Change Your Cooking Forever
Healthy Living
5 Greek Ingredients That Will Change Your Cooking Forever
Healthy Living

For centuries, Greek cuisine has been celebrated for its simplicity, bold flavours, and health benefits. But beyond its delicious dishes, Greek cooking is built on a foundation of exceptional ingredients—ones that not only elevate taste but also transform everyday meals into something extraordinary.


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Healthy Living
The Secret to Better Health Starts in Your Gut (How Mediterranean Food Supports the Microbiome)
Healthy Living
The Secret to Better Health Starts in Your Gut (How Mediterranean Food Supports the Microbiome)
Healthy Living

Did you know that the key to better digestion, stronger immunity, and even improved mood lies in your gut? The gut microbiome—made up of trillions of bacteria—plays a critical role in overall health. But here’s the catch: the food you eat directly influences the balance of these bacteria.

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Healthy Living