Weekly Meal Prep

Weekly meals, made in your kitchen.

A bowl of cooked pasta with tuna tomato sauce and herbs on a wooden cutting board, with a salad in a white bowl nearby.

Your Own Private Chef, Your Freedom

Imagine opening your fridge and finding six fresh, tasty, home-cooked meals waiting for you. No shopping. No cooking. No cleanup. Just food you actually want to eat — healthy, tasty, varied, and tailored exactly to your needs and wants.

This isn’t about saving money compared to eating out — though in practice, it often costs less than ordering takeaway or eating out 2–3 times a week. It’s about regaining your own time by having a private chef design your week so you can eat well, feel well, and focus on everything else that matters.

How it Works

  • Personalized for you – Six dishes cooked fresh in your kitchen, adjusted to your preferences and lifestyle.

  • Ready for the week – Every meal is packed and labeled so your week flows effortlessly.

  • Spotless kitchen – Once we’re done, your space is clean and fresh, as if nothing happened (except your fridge is full).

  • Flexible membership – Order week by week, or join Noêma Membership for your guaranteed slot and special benefits.

Why We’re Different

We’re not a corporate meal service. We’re a small team of chefs who truly care about the people we cook for. Every client gets personal attention, and every week’s menu is designed with you in mind.

Because this service is handcrafted, we can only take on a limited number of members at a time. Right now, we have space for 8 new clients in Stavanger and 5 in Oslo.

One message — your whole week handled.
Your chef. Your flavours. Your new everyday life.

Meal Prep Dishes

Mix and match six dishes. Here are our favourites right now.

  • A cooked salmon fillet garnished with lemon slices and herbs, served on a white plate. A large bowl of Mediterranean cassoulet stew with parsley, and a small pitcher of gremolata sauce, all on a wooden table.

    Grilled salmon with Mediterranean Casoulet & Gremolata

    Norwegian salmon, white beans, cream, zucchini, onion, garlic, peas, fennel, corn, thyme, lemon, chevril, olive oil.

  • Orecchiette with Tuna Ragu served on a white-blue sharing bowl on top of a wooden board and a fresh green salad in the background

    Orecchiette with Tuna Ragu

    Orecchiette (pasta), Tomato sauce, Tuna, Lemon, dill

  • Gemista. Baked stuffed bell peppers with roasted potato wedges in a pan, placed on a wooden surface.

    "Gemista" - Stuffed Vegatables (Vegan)

    Tomatoes & Peppers, onion, garlic, rice, dill, mint, parsley, lemon, extra virgin olive oil, potatoes, feta.

  • Butter Beans Salad

    Butter Beans Salad

    Butter Beans, cherry tomatoes, bell peppers, cucumber, red onion, Extra virgin olive oil & lemon dressing, fresh herbs.

  • A white-blue sharing plate of beef stew with onion and spices, on top of creamy mash potatoes, and a side dish of a fresh green salad.

    Slow-Cooked Beef Ragu

    Beef Chuck, tomato, onion, garlic, red wine, cinnamon stick, bay leaves, thyme. Served with Creamy Mashed Potatoes.

  • Rectangular slices of zucchini pie on a wooden board, with a baking dish in the background and a small bowl of yogurt sauce.

    Zucchini Pie

    Zucchini, feta, yogurt, eggs, corn flour, mint, dill, extra virgin olive oil.

  • Cubed potatoes being sautéed with seasoning and oil

    Roasted Potatoes

    Potatoes, garlic, dijon mustard, lemon, oregano, olive oil, salt, pepper.

  • Cooked green beans with diced potatoes and carrots, served in a white dish on a wooden table.

    Green Bean Stew

    Green beans, potatoes, carrots, tomato, onion, dill, extra virgin olive oil.

  • Plates of hummus, baba ghanoush, muhammara, and labneh on a wooden table.

    Hummus

    Chickpeas, tahini, lemon, garlic, cumin, extra virgin olive oil.

  • A bowl of tzatziki sauce garnished with a black olive and drizzled with olive oil, placed on a wooden board next to slices of grilled pita bread.

    Tzatziki with Pita

    Greek yogurt, cucumber, garlic, dill, extra virgin olive oil.

  • Roasted lamb shank with vegetables and feta cheese on parchment paper.

    Lamb Roast

    Lamb shoulder, garlic, onion oregano, thyme, potatoes, red peppers, carrots, lemon, extra virgin olive oil.

  • A bowl of baba ganoush garnished with diced vegetables and herbs, accompanied by grilled pita bread on a wooden board.

    Eggplant dip

    Smoked eggplant, red pepper, red onion, honey, parsley, sherry vinegar, extra virgin olive oil.

  • Orecchiette pasta with Bolognese Ragu on a nice white and gray ceramic plate served along side a fresh Greek Salad

    Orecchiette(pasta) with Bolognese Ragu

    Orecchiette Pasta, Bolognese Ragu (Beef Minced meat, onion, carrot, celery, garlic, tomato, thyme, rosemary). Served with a fresh Greek Salad.

  • Top view of sesame seed-covered baked tiropita on a wooden cutting board and a tray, with a decorative doily.

    Tiropita - Cheese pie

    Yoghurt, flour, eggs, olive oil, sesame seeds, feta cheese.

  • A bowl of tabbouleh on a wooden cutting board. The dish includes chopped parsley, quinoa, and tomatoes. There's also a knitted fabric with blue and brown colors in the background.

    Quinoa Tabouleh

    Quinoa, parsley, mint, tomato, scallion, lemon, extra virgin olive oil

  • Plate of cooked chicken thighs with lemons on a wooden table, accompanied by a silver fork and decorative knit cloth.

    Grilled lemon chicken

    Organic Chicken, garlic, lemon, thyme, salt, pepper, olive oil.

  • Ntakos salad

    Ntakos Salad

    Barley rusks, cherry tomatoes, feta cheese, extra virgin olive oil, caper leaves

Never stress about dinner again.

No cooking, no cleaning — just fresh, tasty, homemade meals. Order at your own pace, or join our Noêma Membership to lock your guaranteed weekly slot, access emergency same-day delivery, and enjoy weekly new flavours tailored to your tastes and needs. Limited to only few members per week — request your spot today and secure your place at the family table.

Weekly Meal Prep FAQs

  • After you book a service, we’ll assign a private chef for your household. Each week, you will select the dishes that you’d like to eat from our website. Your private chef will shop for groceries, prep, and cook the dishes in your home, stock your fridge, and leave your kitchen spotless.

  • Our weekly meal prep services are available in the Greater Stavanger area & Oslo, though many of our chefs are happy to travel. For services outside of these areas, contact us.

  • The weekly meal prep service includes a private chef, grocery shopping for you and coming to your home to prepare six dishes that can be mixed and matched for 3-4 meals throughout the week.

    We recommend choosing dishes that work in pairs or trios as full menus, or mix and match to cover breakfast, lunch, dinner & snacks.

  • We know that everyone eats differently. Our sizes are based on household size, but you should adjust your selection based on household appetites and how many meals per week you desire.

    That said, our sizing recommendations are:

    • Small: 1-2 person household

    • Medium: 3-4 person household

    • Large: 5-6 person household

    If your family is larger than six people, please fill out a custom inquiry form and we will provide you with a custom quote.

    You can always adjust the size of your service from week to week.

  • We recommend using our weekly meal prep service 1-2 times per week, depending on your lifestyle, family size, and food preferences. You can update the frequency of your service in your dashboard after creating an account.

  • You can expect your private chef to be in your home for 3-4 hours total. This time includes prepping, cooking, packing up, and cleaning.

  • Please see our Best Practices & recommendations.

    • Empty the dishwasher and clear out the sink before the chef arrives.

    • Set aside clean food storage containers.

    • Make sure you have olive oil, salt, pepper, tin foil & parchment paper for cooking, plus, soaps, dish rags, trash bags, and a broom for clean up.

    • Confirm that stove burners, oven, broiler, and dishwasher work; if something doesn’t work, please let us know in advance.

    • Make sure someone is home to let in the chef at the scheduled time of arrival or that kitchen is accessible without guidance.

    • Familiarize your chef with the home (shoe policy, smoke alarms, pets, trash, recycling, wash rooms, etc).

    • Leave fridge space for groceries, dishes and/or leftovers.

    • Communicate with your chef about children and furry friends’ kitchen rules.

  • Yes! We recommend having at least six containers for a small service, 10 for a medium service, and 16 for a large service to ensure that your food is properly stored to stay fresh throughout the week.

  • Weekly meal preps include six dishes to maximize variety while minimizing your private chef's time in your kitchen. Choose dishes to serve together for a few full meals, or to enhance breakfast, lunch and dinner over the course of the week.

  • No. Many clients request chef services during working hours. While not required, we recommend being home for your private chef’s first visit to give a tour of your kitchen. If that's not possible, detailed instructions via text or email work as well.

  • The cost of groceries depends on your family number and menu selection. The grocery cost automatically adds up when you finalise your order through our fast form or it will be provided after you book a service, in your confirmation email. Your final grocery cost will be charged within two days of your service, along with your service fee.

See more on our FAQ page!