Weekly Meal Prep

Oslo & Stavanger

A bowl of cooked pasta with tuna tomato sauce and herbs on a wooden cutting board, with a salad in a white bowl nearby.

Never stress about dinner again.

How many times have you asked “What are we having for dinner?” and heard “I don’t know”, “You decide”, or “I’m too tired to think about it”?

Give us your kitchen for a few hours — we’ll leave you with fresh, tasty, home-cooked meals ready for the week. No shopping. No cooking. No cleanup.

Your private chef plans the menu, cooks everything fresh in your kitchen, portions and labels each meal, and leaves the space spotless.
You simply open the fridge and eat well all week.

One message — your whole week handled.

Order your first week

Imagine opening your fridge and… it’s done.

Six fresh, home-cooked meals waiting for you.
No shopping. No cooking. No cleaning.
Just food you actually want to eat — healthy, tasty, varied, and tailored exactly to you.

No more last-minute decisions.
No more takeaways “just for today”.
No more mental energy spent on dinner.

With Noêma, the answer is already waiting in your fridge.

How it works

1. Personalised for you
We plan six dishes based on your tastes, lifestyle, and dietary needs.

2. Cooked in your kitchen
Your private chef prepares everything fresh, in your home.

3. Ready for the week
Meals are packed, labeled, and fridge-ready.

4. Spotless kitchen
We leave your kitchen clean and fresh — like nothing happened (except your fridge is full).

This isn’t a meal service. It’s your private chef.

We’re not a factory kitchen.
We’re not a subscription box.
And we’re definitely not “one menu fits all”.

Noêma is a small team of chefs who cook personally for a limited number of households each week. Every menu is handcrafted. Every client is known by name.

Because we cook everything by hand, we only open a few new spots at a time.

We currently have limited availability per week.
If this sounds like the kind of support your life needs, request your spot now.

Complete our interest form

Meal Prep Dishes

Mix & match six dishes.

Here are some favourites right now — always seasonal, always changing:

  • A cooked salmon fillet garnished with lemon slices and herbs, served on a white plate. A large bowl of Mediterranean cassoulet stew with parsley, and a small pitcher of gremolata sauce, all on a wooden table.

    Grilled salmon with Mediterranean Casoulet & Gremolata

    Norwegian salmon, white beans, cream, zucchini, onion, garlic, peas, fennel, corn, thyme, lemon, chevril, olive oil.

  • Orecchiette with Tuna Ragu served on a white-blue sharing bowl on top of a wooden board and a fresh green salad in the background

    Orecchiette with Tuna Ragu

    Orecchiette (pasta), Tomato sauce, Tuna, Lemon, dill

  • Gemista. Baked stuffed bell peppers with roasted potato wedges in a pan, placed on a wooden surface.

    "Gemista" - Stuffed Vegatables (Vegan)

    Tomatoes & Peppers, onion, garlic, rice, dill, mint, parsley, lemon, extra virgin olive oil, potatoes, feta.

  • Butter Beans Salad

    Butter Beans Salad

    Butter Beans, cherry tomatoes, bell peppers, cucumber, red onion, Extra virgin olive oil & lemon dressing, fresh herbs.

  • A white-blue sharing plate of beef stew with onion and spices, on top of creamy mash potatoes, and a side dish of a fresh green salad.

    Slow-Cooked Beef Ragu

    Beef Chuck, tomato, onion, garlic, red wine, cinnamon stick, bay leaves, thyme. Served with Creamy Mashed Potatoes.

  • Rectangular slices of zucchini pie on a wooden board, with a baking dish in the background and a small bowl of yogurt sauce.

    Zucchini Pie

    Zucchini, feta, yogurt, eggs, corn flour, mint, dill, extra virgin olive oil.

  • Cubed potatoes being sautéed with seasoning and oil

    Roasted Potatoes

    Potatoes, garlic, dijon mustard, lemon, oregano, olive oil, salt, pepper.

  • Roasted lamb shank with vegetables and feta cheese on parchment paper.

    Lamb Roast

    Lamb shoulder, garlic, onion oregano, thyme, potatoes, red peppers, carrots, lemon, extra virgin olive oil.

  • Orecchiette pasta with Bolognese Ragu on a nice white and gray ceramic plate served along side a fresh Greek Salad

    Orecchiette(pasta) with Bolognese Ragu

    Orecchiette Pasta, Bolognese Ragu (Beef Minced meat, onion, carrot, celery, garlic, tomato, thyme, rosemary). Served with a fresh Greek Salad.

  • Top view of sesame seed-covered baked tiropita on a wooden cutting board and a tray, with a decorative doily.

    Tiropita - Cheese pie

    Yoghurt, flour, eggs, olive oil, sesame seeds, feta cheese.

  • A bowl of tabbouleh on a wooden cutting board. The dish includes chopped parsley, quinoa, and tomatoes. There's also a knitted fabric with blue and brown colors in the background.

    Quinoa Tabouleh

    Quinoa, parsley, mint, tomato, scallion, lemon, extra virgin olive oil

  • Plate of cooked chicken thighs with lemons on a wooden table, accompanied by a silver fork and decorative knit cloth.

    Grilled lemon chicken

    Organic Chicken, garlic, lemon, thyme, salt, pepper, olive oil.

  • Ntakos salad

    Ntakos Salad

    Barley rusks, cherry tomatoes, feta cheese, extra virgin olive oil, caper leaves

  • Lasagne

    The Classic Italian favourite

Freedom, with a guaranteed place at the table.

Order week by week — or join Noêma Membership and enjoy:

• Guaranteed weekly slot
• Priority scheduling
• Emergency same-day cooking (when needed)
• Menus that evolve with your tastes over time

This is for people who want eating well to feel effortless.

Ready to stop thinking about dinner?

Give us your kitchen for a couple of hours — and get your evenings back.

Book Weekly Meal Prep
Complete our interest form

Limited availability. Once spots are filled, we close the list.

Weekly Meal Prep FAQs

  • After you book a service, we’ll assign a private chef for your household. Each week, your chef will suggest the dishes that match your likes & preferences and tailor the menu accordingly. Your private chef will shop for groceries, prep, and cook the dishes in your home, stock your fridge, and leave your kitchen spotless.

  • Our weekly meal prep services are available in the Greater Stavanger area & Oslo, though many of our chefs are happy to travel. For services outside of these areas, contact us.

  • The weekly meal prep service includes a private chef, grocery shopping for you and coming to your home to prepare six dishes that can be mixed and matched for 3-4 meals throughout the week.

    We recommend choosing dishes that work in pairs or trios as full menus, or mix and match to cover breakfast, lunch, dinner & snacks.

  • We know that everyone eats differently. Our sizes are based on household size, but you should adjust your selection based on household appetites and how many meals per week you desire.

    That said, our sizing recommendations are:

    • Small: 1-2 person household

    • Medium: 3-4 person household

    • Large: 5-6 person household

    If your family is larger than six people, please fill out a custom inquiry form and we will provide you with a custom quote.

    You can always adjust the size of your service from week to week.

  • We recommend using our weekly meal prep service 1-2 times per week, depending on your lifestyle, family size, and food preferences. You can update the frequency of your service in your dashboard after creating an account.

  • You can expect your private chef to be in your home for 3-4 hours total. This time includes prepping, cooking, packing up, and cleaning.

  • Please see our Best Practices & recommendations.

    • Empty the dishwasher and clear out the sink before the chef arrives.

    • Set aside clean food storage containers.

    • Make sure you have olive oil, salt, pepper, tin foil & parchment paper for cooking, plus, soaps, dish rags, trash bags, and a broom for clean up.

    • Confirm that stove burners, oven, broiler, and dishwasher work; if something doesn’t work, please let us know in advance.

    • Make sure someone is home to let in the chef at the scheduled time of arrival or that kitchen is accessible without guidance.

    • Familiarize your chef with the home (shoe policy, smoke alarms, pets, trash, recycling, wash rooms, etc).

    • Leave fridge space for groceries, dishes and/or leftovers.

    • Communicate with your chef about children and furry friends’ kitchen rules.

  • Yes! We recommend having at least six containers for a small service, 10 for a medium service, and 16 for a large service to ensure that your food is properly stored to stay fresh throughout the week.

  • Weekly meal preps include six dishes to maximize variety while minimizing your private chef's time in your kitchen. Choose dishes to serve together for a few full meals, or to enhance breakfast, lunch and dinner over the course of the week.

  • No. Many clients request chef services during working hours. While not required, we recommend being home for your private chef’s first visit to give a tour of your kitchen. If that's not possible, detailed instructions via text or email work as well.

  • The cost of groceries depends on your family number and menu selection. The grocery cost automatically adds up when you finalise your order through our fast form or it will be provided after you book a service, in your confirmation email. Your final grocery cost will be charged within two days of your service, along with your service fee.

See more on our FAQ page!